For some, winter is a tough season to navigate. Being present in the moment and…
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People primarily eat for two main reasons: hunger and appetite. Linia Patel explores the difference….
Simply paying attention to your breath could really shift your mood during this challenging time….
What a crap time. We are all facing worry regarding our health, the health of…
For this week’s podcast, FitPro hears from Mick Timpson, who helps us to understand the…
Do you feel equipped to advise your clients on the topic of body confidence? Personal…
What Exhale to Inhale does is more than just yoga. Listen to the women who…
In the Winter 2016 issue of Fitpro, we delved into the world of mindfulness, looking…
