Tag: loaded movement

How yoga and ViPR can keep you out of trouble

post image

Pontus Wärnestål explores how you can incorporate ViPR into your regular yoga sessions and explains why ViPR is such an asset to your mind and body workout. Let’s say you have an eight-hour desk job and a 30min commute by car (one way) to your workplace. You (should) sleep seven to eight hours every night. [...]