Tag: kettlebell

Kettlebell swing variations

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Think you know how to kettlebell swing? FitPro national trainer, Aaron Barnett, shares 10 variations of the kettlebell swing to freshen up your workout.   The kettlebell swing offers the opportunity for people to advance their power, stability and mobility, as well as their strength and endurance. It helps to build better, more efficient bodies, [...]

Lawyer’s vision becomes Middle Eastern reality

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Ali Longmate decided to wave goodbye to her London life and high-powered financial lawyer job to set up a fitness business in the Middle East. Olivia Hubbard chats to her about how to devise a time-restricted fitness session and discovers the reason behind the soaring popularity of kettlebells. From courtroom to workout field Fitness has always been [...]