Tag: Joanna Avison

Yoga and meditation: A simple practice

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Director of the Art of Contemporary Yoga Teacher Training School (AOCY) Joanne Avison exclusively shares with FitPro key positions to help fitness professionals involve their clients in meditative moments. For a full article on yoga and meditation, download the FitPro app now: fitpro.com/app Meditative moments There are various ways to introduce a meditative approach to many [...]