Tag: HIIT training

Outdoor training options to try out

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Mountain Athletics training sessions, The North Face, NeverStopLondon Sessions are for all abilities, whatever your goal, and are free to join. The group meets in-store at 18:15 to store bags in the community lockers and then gather for a pre-workout pep talk.   Outdoor Training What’s involved? Individuals run in groups from the store in Regent Street [...]

FitPro trainer team plays outside

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With the summer weather finally here, we catch up with three of our FitPro trainer team to find out which movements get them excited to go and train outdoors. Whatever your discipline, get to know these fun movements and challenge your fitness. Lee Valentine does HIIT On some occasions, trainer Lee Valentine finds himself unable [...]

Fitness trends for 2015

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Now in its ninth consecutive year, the American College of Sports Medicine’s (ACSM) annual worldwide survey of fitness trends for 2015 has published key insights to help fitness professionals determine which factors are causing particular fitness trends to increase or decrease in popularity. Topping the fitness trends The survey reports, “High-intensity interval training took over [...]

Getting high for fitness

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No longer just for elite athletes, altitude training has gone mainstream – so how effective is it? Associate professor Mike Climstein and Joe Walsh explain. Every endurance fitness enthusiast is interested in the next ‘new’ supplement or training technique that will further increase their maximal aerobic power, aka VO2max (maximal oxygen consumption). Altitude training, although [...]