When it comes to mature clients, we should focus on their functional movement capabilities and not just their age, as Aislinn Kelly finds out. Julia..
… but were too afraid to ask Aislinn Kelly chats to Arkansas-based leading authority and FitPro LIVE presenter Cody Sipe on exercise and ageing. Aislinn Kelly:..
… when it comes to regular exercise Research released by Nuffield Health (nuffieldhealth.com/active) this week reveals that 60-somethings are visiting the gym more frequently than..
