Cardio & Strength Podcast: Be activated by FitPro 19 September SHARE Facebook Twitter Pinterest In today’s podcast, Douglas Heel and GP Dr Padraig McGillicuddy talk muscle activation and share some of the interesting results they’ve had using Be-Activated techniques... Group Fitness Yoga poses for runners by FitPro 5 April SHARE Facebook Twitter Pinterest Listen up runners! Are you abandoning your cool-down stretch? Ryanne Cunningham shares 10 yoga poses for you to include in your training. Runners often think that,.. News Dragon’s Den yoga concept takes off by Olivia Hubbard 19 January SHARE Facebook Twitter Pinterest This year sees a development in the world of yoga after elevated platform BeamBlock launches into the leisure centre space. The BeamBlock product secured approval..