Tag: FitPro LIVE Workshop Series

Keep your cash flowing

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Cash comes and goes. January joiners, summer bodies, 90-day challenges and six-week boot camps all present opportunities for fitness professionals, but the nature of these opportunities comes with a downside – ‘lumpy’ cash flow. There’s no two ways about it, this makes business stressful, and even if it’s not seasonality, it might be termly classes [...]

Mastering the calisthenics human flag with Stephen Hughes Landers

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Ahead of the widely anticipated FitPro LIVE Workshop Series tour this October and November, calisthenics athlete Stephen Hughes Landers outlines a programme he has devised to help you master the classic calisthenics move, the human flag. Progressive eight-week programme Try the following series of exercises to develop the strength and technique for the flag. These exercises work well when [...]