FitPro member Claire Owen-Pockett started teaching fitness in 1997 and has spent most of her career…
Read More
“My kid doesn’t like sports at all and I don’t know what to do.” Does…
How are you keeping your client community alive while conducting your sessions with limited numbers…
The 10,000 steps prescribed for weight loss or aerobic fitness has been validated many times…
In this edition of Exercise Explored Aaron looks in depth at the Squat, what it…
Following the festive season, many people will look to begin the new decade by kick-starting…
Welcome to the Fitpro news round-up where we select the stories that caught our attention…
With Halloween and Christmas parties looming on the horizon, we have rounded up a number…
Ian Dunican, University of Western Australia and Sleep4Performance, looks at the basics of sleep and…
In this week’s podcast, we speak to nurse and personal trainer, Marion Foreman from All…
