Joanna Helcké shares her poignant and truly inspirational experience of running a fitness class for homeless people living on the streets. For those of us..
A ‘tough’ client who makes no progress needn’t stay that way, writes coaching programme developer Krista Scott-Dixon. Some specific techniques can transform the way you..
Dr Paul Batman takes a look at antioxidant veggies – and, ironically, the toxins they contain. It seems that everywhere we look we see all..
School leaders have called for children to do exercise in English and maths classes to help boost grades. At the National Association of Head Teachers..
KNOW US BETTER