Exercise dependency Every time I have gone on holiday over the last two decades, before…
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Endothelial Dysfunction – could our exercise choices be to blame? Dr Paul Batman discusses the…
In our latest edition of Exercise Explored, Rachael Watson explores the headstand. An overview The headstand is…
Principles are fundamental truths that have universal relevance. They are nature’s laws that endure through…
In Antony Stewart latest blog, he explores the phenomenon, the Placebo effect. He looks at…
Have you ever heard of the Nocebo effect? Antony Stewart discusses how the words we…
In our latest vlog, we dive into the superset. We discuss what a superset is…
Tim Webster shares the fun antics of his group of clients with Parkinson’s and how…
Dr Linia Patel reports on caffeine consumption in athletes and how it may affect performance….
Once the initial ‘new year, new me’ buzz wears off, for many clients, maintaining the…
