Tag: diet

Athlete interview: Team GB’s Alex Danson

post image

FitPro catches up with Olympic gold medalist Alex Danson, who shares her day-on-a-plate for analysis by registered dietitian, Linia Patel. The hockey player reveals her coaching tips and explains why she’s so passionate about her work with the Youth Sports Trust.   Breakfast This is my favourite meal of the day! If it’s a Sunday, [...]

What does fit look like?

post image

Is an emphasis on body image crippling fit pros’ performance? asks Kim Ingleby. We all think we know what fitness looks like – and, as trainers and instructors, we know how we want to look. However, do we need to look a certain way to have the right to do our job and is our [...]