Features Group Fitness The group X factor by Olivia Hubbard 2 August SHARE Facebook Twitter Pinterest Is it better to try new programmes or stick to tried-and-tested techniques? Two instructors go head to head with their views. Jayne says: If people.. Features ViPR ViPR and performance-based training by Olivia Hubbard 4 September SHARE Facebook Twitter Pinterest Trainer Steve Rast explains that, if we perform more compound and complex movements, our bodies will become more efficient with a greater work capacity. Rast.. News Nutrition Food diary under the microscope by Olivia Hubbard 12 November SHARE Facebook Twitter Pinterest Georgina Spenceley is a full-time business analyst, part-time sports therapist and fitness writer who enjoys CrossFit and triathlon training. She’s had concerns about potential gluten..