Tag: Cody Sipe

Ageing functionally

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When it comes to mature clients, we should focus on their functional movement capabilities and not just their age, as Aislinn Kelly finds out. Julia Willmott, whose small Pilates classes incorporate clients from the age of 40 to 70, believes instructors and PTs should look beyond the age of their clients. She says, “Find out [...]

Everything you wanted to know about Cody Sipe

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… but were too afraid to ask Aislinn Kelly chats to Arkansas-based leading authority and FitPro LIVE presenter Cody Sipe on exercise and ageing. Aislinn Kelly: What’s your fitness philosophy? Cody Sipe: As I hit my mid-30s, my philosophy changed and now my training is based on movement longevity: living better instead of looking better. Yes, [...]

Functional ageing can help adults

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Functional ageing can help adults to move more, eat well, drink less and be smoke free. This month, Public Health England (PHE) launched the One You campaign to give people the chance to reappraise their lifestyle choices and do something about their own health before it’s too late. It’s clear there has never been a [...]