Tag: cardio

Why you should attend the MOSSA UK TOUR

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As a society, we seem to enjoy working out alongside others; we ‘high-five’ each other at the end of a session to acknowledge our commitment as a team, and hugging other class participants has now become quite a thing. There’s the inclusivity factor, too. We ‘like’ posts, tweet familiar faces, and make an online commitment [...]

FitPro reviews TrailFit

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At FitPro, we love trying out new classes. Olivia Hubbard headed to Hampstead Heath to try out TrailFit – a new women-only outdoor fitness offering, coming to London and Bristol this spring. We were invited to join fitness blogger, fitness instructor and free-surfer, Sophie Everard, who devised the session.  Unlike other ‘influencers’ out there on [...]

Is there more to aqua fitness than meets the eye?

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Aqua fitness is often thought of as a class reserved for older populations and those recovering from injury; however, this is not the case at all. Steph Toogood joins Fitpro to explain why, in her opinion, all fitness professionals could be using aspects of aqua fitness. In my experience, water exercise classes are regularly the [...]

I RAN THIS TOWN

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FitPro’s Olivia Hubbard shares her experience of running her first half-marathon: the Vitality Run Hackney. For any first-time half-marathon runner, the ideal weather would be a cooling breeze, light drizzle and a general October dampness to the air. I flicked on BBC weather at 6am and read “highs of 27°C today” in London. It was [...]