Tag: Box jumps

Workout Insight: MMA Circuit

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Full-time personal trainer and FitPro trainer Holly Lynch has devised a fresh and innovative circuit, which incorporates sprawls into lateral shuffles, speed jabs and box jump squats.¬† ¬†Watch her dynamic circuit here:   What do you like about the MyGroupFit music track to which your circuit is performed? I love using electro-influenced music during my [...]