Tag: bodyweight

Calisthenics: “Practice doesn’t make perfect”

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Calisthenics coach Stephen Hughes Landers tells FitPro why he thinks bodyweight training has become a top trend and why the idiom ‘practice makes perfect’ is rubbish. Olivia Hubbard: What seems to surprise clients most of all? Stephen Hughes Landers: There are two things that really surprise clients. One is just how difficult it is to [...]

FitPro LIVE 2016 Highlights!

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FitPro LIVE 2016 educated, inspired and united the fitness industry. Continue your fitness education with FitPro: be part of next year’s event.  Share your experiences below! Can you spot yourself in the video? What has changed for you since attending FitPro LIVE 2016? How has the education at FitPro LIVE helped your sessions with clients? [...]

Train like an athlete with MOSSA Group CORE

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Train like an athlete in 30 action-packed minutes. Expert coaching and motivating music guide you through functional and integrated exercises using bodyweight, weight plates, a towel and a platform – improving your core and athletic performance, and challenging you like never before. Strengthen everything, from your shoulders to your hips, making you stronger, quicker and [...]