Tag: Autumn

FitPro runs the Royal Parks Half

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Last year, we reported on the Hackney Half Marathon, pounding 13.1 miles in a balmy 28ᵒC. On 8 October, we got to know Hyde Park pretty well. FitPro communications and content editor Olivia Hubbard tells us how she got on in the 2017 Royal Parks Half Marathon this month. I note that I’m a bit [...]

Autumn recipes to promote gut health

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Bloating, nausea, cramping and intestinal discomfort are all too common complaints. Here, Teresa Cutter, aka The Healthy Chef, presents two delicious stepping stones on the pathway to a happy gut. Green Goddess Smoothie This delicious smoothie is a prebiotic powerhouse that will keep your good gut bacteria smiling. I make this nourishing low FODMAP (i.e., [...]