Tag: Australian Fitness Network

Recognising eating disorders in clients

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  …..and how you can help The prospect of talking to clients about eating disorders may be daunting but recognising the signs and knowing how to broach the subject could be life changing, says Loren Byford. Eating disorders are serious mental illnesses that occur when eating, exercise and bodyweight or shape become an unhealthy preoccupation [...]

On the ropes

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The undulating waves of battling ropes certainly look impressive – so how effective is this training method? asks Dan Henderson. If you’re a trainer, then you’ll be well aware that battling ropes have become an increasingly popular training tool in recent years. They’re now commonplace in commercial gyms and boot camps and are being used [...]