Fitness educator Matt Gleed is back for his second FitPro podcast! This week, Matt tells fit pros all they need to know about functional training and what they must consider when devising new sessions.
Be sure to stick around til the end to find out why the fit for purpose way of training is here to stay, as Matt runs us through functional training’s biggest benefits.
A big thanks to Dan for appearing on the podcast yet again and providing some great insight.
We’ll give him a break next week.
Have a listen to the podcast HERE