Cardio & Strength

Training in small spaces – One metre square moves

Stephen Tongue looks at training in small spaces and considers training kit that is worth…
Business

The Business of Nutrition and Supplements with Ben Coomber

To be successful you have to speak and live your values, they have to be…
Cardio & Strength

Training high: Scaling the heights of altitude training

Heather Massey of the Extreme Environments Laboratory, School of Sport, Health and Exercise Science at the…
men vs women nutrition - you couple eating breakfast together while sitting at table at home
Nutrition
Men vs women: Nutrition
mossa transformed my facility - group photo in the studio
Group Exercise
How MOSSA programmes transformed my facility
Dance fitness fusion. Sue Allen-Hudson and two other dancers on stage in tap shoes.
Group Exercise
How dance fitness has found its place
Close up of newborn baby's hand holding the finger of adult. 24 things for our pregnant and postnatal clients.
Personal training
24 things in 2024 for pregnant and postnatal clients
Sport specific yoga. Young and athletic woman practising yoga in a gym.
Yoga
Could sport-specific yoga give you the sporting edge?
Charlie Horton presenting on stage. Check out his blog on Mastering the Buyer's Pyramid - enjoy!
Business
How to get new ideal clients for your gym: Mastering the buyer’s pyramid
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Latest From Our Exercise Library

Client Handout

Client handout: When to stop training and when to work through

Here's another client handout to add to your list of helpful resources for your clients.…
Cardio & Strength

The need for strength and power training within endurance running

Thomas Stringwell reflects on the increase in running-related injuries and the need for a greater…
Personal training

Navigating the storm: A tale of dementia, family and proactive health

Jodi Montlake shares her personal story of dementia's impact on her family and her path…
Assessing and correcting posture. Wooden doll standing still under the light, against a blue background.
Client Handout
Client handout: Assessing and correcting your posture
Intestine decorative model with various nutritional supplements on 3 wooden spoons such as prebiotics
Nutrition
Prebiotic and probiotic supplements: All you need to know, part 2
Fermented foods pictured from overhead. Homemade vegetable preserves, Sauerkraut, pickles, kimchi etc in glass jars. Image is to depict healthy probiotic and prebiotic diet and supplements.
Nutrition
Probiotic and prebiotic supplements – what you need to know: part 1
Two people on the right hadn side of the image smiling with their backs against a grey wall.
Group Exercise
Should fitness instructors be trained in mental health?
Three people smiling directly at the camera - thay are in fitness gear. It looks like they are at the end of their workout.
Group Exercise
Sport psychology for group X instructors
making music for fitness classes - Image of controller DJ mixer in a nightclub at a party against the background of blurred silhouettes of dancing people
Group Exercise
DJ ‘Nine Mile’ Decks in the house: Making music for your fitness classes
Are you ready for 2024? Image of smiling woman exercising with gymnastic rings in gym.
Webcast
Are you ready for 2024? Webcast with Annette Lang
2024 diet trends - image of a very happy toddler in a vegetable patch - she has just picked out some carrots from the ground.
Nutrition
2024 diet trends: What you need to know
Top fitness trends for 2024 - Image of female runner looking at smart watch heart rate monitor
News and Features
Wearable technology named top fitness trend for 2024