Cardio & Strength

Youth athletic development: An evidenced-based approach

Thomas Stringwell discusses the need for physical activity and sport participation in youth populations. A…
Nutrition

Fighting fatigue

Feeling tired all the time? You are not alone! Fatigue is a common complaint that…
Webcast

Dr Hussain dispels myths and shares his insights

Dr Hussain returns for his second webcast - this time he aims to dispel the…
Training in small spaces - smiling woman getting ready to workout at home whilst watching her laptop
Cardio & Strength
Training in small spaces – One metre square moves
Headshot of Ben Coomber - The Business of Nutrition and Supplements - FitPro's Webcast
Business
The Business of Nutrition and Supplements with Ben Coomber
altitude training - woman ultra trail marathon runner running through the rock mountain
Cardio & Strength
Training high: Scaling the heights of altitude training
men vs women nutrition - you couple eating breakfast together while sitting at table at home
Nutrition
Men vs women: Nutrition
mossa transformed my facility - group photo in the studio
Group Exercise
How MOSSA programmes transformed my facility
Dance fitness fusion. Sue Allen-Hudson and two other dancers on stage in tap shoes.
Group Exercise
How dance fitness has found its place
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Latest From Our Exercise Library

Yoga

Could sport-specific yoga give you the sporting edge?

Fiona Adamson, BWY teacher and Advanced Yoga Sports Coach, asks could sport-specific yoga be the…
Business

How to get new ideal clients for your gym: Mastering the buyer’s pyramid

We asked our friends over at Fitness Marketing Agency to share their insights on this…
Nutrition

Ultra-processed food: A practical guide

It’s not easy to navigate the supermarket aisles around all the ultra-processed food now available.…
When to stop training... Woman looking exhausted and reflective whilst looking in to the distance
Client Handout
Client handout: When to stop training and when to work through
Strength and power training for endurance running. Woman running athletically up a hill.
Cardio & Strength
The need for strength and power training within endurance running
Dementia depicted by an illustration of a brain appearing to disappear.
Personal training
Navigating the storm: A tale of dementia, family and proactive health
Assessing and correcting posture. Wooden doll standing still under the light, against a blue background.
Client Handout
Client handout: Assessing and correcting your posture
Intestine decorative model with various nutritional supplements on 3 wooden spoons such as prebiotics
Nutrition
Prebiotic and probiotic supplements: All you need to know, part 2
Fermented foods pictured from overhead. Homemade vegetable preserves, Sauerkraut, pickles, kimchi etc in glass jars. Image is to depict healthy probiotic and prebiotic diet and supplements.
Nutrition
Probiotic and prebiotic supplements – what you need to know: part 1
Two people on the right hadn side of the image smiling with their backs against a grey wall.
Group Exercise
Should fitness instructors be trained in mental health?
Three people smiling directly at the camera - thay are in fitness gear. It looks like they are at the end of their workout.
Group Exercise
Sport psychology for group X instructors
making music for fitness classes - Image of controller DJ mixer in a nightclub at a party against the background of blurred silhouettes of dancing people
Group Exercise
DJ ‘Nine Mile’ Decks in the house: Making music for your fitness classes