Group Exercise

How dance fitness has found its place

FitPro chats to founder and creative director of Fit4Tap, Sue Allen Hudson, about the fusion…
Personal training

24 things in 2024 for pregnant and postnatal clients

Dianne Edmonds, director and founder of The Pregnancy Centre, outlines a snappy list of 24…
Yoga

Could sport-specific yoga give you the sporting edge?

Fiona Adamson, BWY teacher and Advanced Yoga Sports Coach, asks could sport-specific yoga be the…
Charlie Horton presenting on stage. Check out his blog on Mastering the Buyer's Pyramid - enjoy!
Business
How to get new ideal clients for your gym: Mastering the buyer’s pyramid
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Nutrition
Ultra-processed food: A practical guide
When to stop training... Woman looking exhausted and reflective whilst looking in to the distance
Client Handout
Client handout: When to stop training and when to work through
Strength and power training for endurance running. Woman running athletically up a hill.
Cardio & Strength
The need for strength and power training within endurance running
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Personal training
Navigating the storm: A tale of dementia, family and proactive health
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Client Handout
Client handout: Assessing and correcting your posture
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Nutrition

Probiotic and prebiotic supplements – what you need to know: part 1

Dr Linia Patel (PhD, RD) focuses on probiotics in part one of this series. Science…
Group Exercise

Should fitness instructors be trained in mental health?

Lucy Taylor, creator and founder of dance fitness concept Decades Reloaded®️, opens up the conversation…
Group Exercise

Sport psychology for group X instructors

Antony Stewart, Digital Fitness Director – Europe at Johnson Digital Studios, explores the psychological challenges…
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Group Exercise
DJ ‘Nine Mile’ Decks in the house: Making music for your fitness classes
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Webcast
Are you ready for 2024? Webcast with Annette Lang
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Nutrition
2024 diet trends: What you need to know
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News and Features
Wearable technology named top fitness trend for 2024
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Personal training
Assessing and correcting foot and ankle pain
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Business
MH1 stands for Mental Health 1st – Learn more with MH1’s Lynne Briggs
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Business
Fitness providers – are you accessible AND inclusive?
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Nutrition
Why some supplements are better than others: A spotlight on B vitamins
mens role in yoga evolution - Image of a man practising yoga in a studio with a huge indoor plant in the background
Yoga
Men on mats: A look at men’s role in yoga evolution