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Invictus Games special: rowing for Canada

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Top image credit: Getty for The Invictus Games Foundation  In the Autumn issue of Fitpro magazine, we interviewed UK athlete Craig Winspear. Here, we hear from Canadian athlete Caroline Cauvin, who will be competing in her home nation at the Invictus Games 2017 in Toronto.   FitPro: What does being involved with the Invictus Games mean [...]

Meatless meatballs

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There’s nothing quite like a meatball and these veggie versions have just the same lovely comforting feel as the meaty kind. This makes a fab supper dish that all the family will love. The Hairy Biker’s share their recipe and Linia Patel offers her nutritional analysis.   Serves 4 | 249 calories per serving; 337 [...]

The Invictus Games: Team U.S Air Force

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In the Autumn issue of Fitpro magazine, we interviewed UK athlete Craig Winspear. As the excitement continues to build for the third Invictus Games in Toronto this month, we share more exclusive competitor interviews. This week, we hear from Lucas Purser and Sarah Frankosky. Both competitors are from the U.S Air Force – here, they reflect on their experience [...]

Industry insight: F45 Training

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It’s certainly becoming a crowded space for London’s studio offerings. We spoke to Rob Deutsch, the founder of Australian fitness brand, F45 Training, on trainer education and how they are embracing technology in the future. FitPro: What did you consider before setting up F45 – what research did you carry out in order to understand [...]

Walking: the best exercise of all?

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Walking can be used either as part of an active lifestyle, or to help almost anyone achieve their fitness goals. Here, Fitpro investigates how and why it could be time to incorporate walking into your fitness regime. If you wanted to find one thoroughly researched physical activity, which repeatedly and consistently showed that it results [...]

Setting up a fitness retreat

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Fitness retreats are booming, with many clients ditching their usual beach escapes for holistic health getaways. Could retreats add a profitable dimension to your PT or group exercise business? Olivia Hubbard investigates. Check out our recent blog for some more fitness holiday inspo Paula Kerr, a fitness instructor and journalist, set up her fitness [...]

Disco Yoga

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Olivia Hubbard headed to The Hoxton Hotel in London’s Holborn to check out Disco Yoga. The question is: was it more glitter than fitness?   Another week, another fitness trend. The fitness industry is now as diverse as an office party. Although this class is in fact a party – there’s a serious disco playlist, glitter everywhere [...]

Recipes for Summer

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Simple, tasty, vegan and bursting with goodness. Recipes by Day Radley  Nutritional analysis by Linia Patel   About the chef Day Radley is a vegan personal chef and healthy cooking teacher. Every Sunday she teaches a recipe on The Vegan Sunday Cookalong at You can find more recipes and information on cooking classes with [...]

Find your active holiday

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As fitness professionals, we are used to the pre-summer rush of clients chasing that bikini/board short body, working out 24/7, and tracking their macros for a few weeks or months just to show off washboard abs on the beach. At the other end of the scale there are the fitness and wellness retreats, some offering [...]

The dangers of repetitive voice injury

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Jeremy Fisher is a voice expert, with experience spanning both the theoretical mechanics of the voice and the practical implementation of vocal techniques. He has written a number of best selling books, including This is a Voice and has developed a range of multimedia tools on the subject. He is also a coach on ITV’s The [...]

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