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Category: Nutrition

Food diary under the microscope

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Georgina Spenceley is a full-time business analyst, part-time sports therapist and fitness writer who enjoys CrossFit and triathlon training. She’s had concerns about potential gluten intolerance, so she’s currently cutting down on gluten to see if it makes a difference. Food diary 06:00 I don’t usually eat before a morning workout but swimming always makes [...]

Unlocking milk’s formula could save lives

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Do you know the hidden value of milk? FitPro has sourced a study that froths up some insightful developments. The overall nutritional value of milk is well known; however, little research has been carried out into the deeper structure of milk and, in particular, how fats interact with the digestive system. A new study by [...]

Shedding the fat myth

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FitPro reporter Olivia Hubbard gains comprehension on the ‘fat myth’ from FitPro Live presenter Sam Feltham after the Smash the Fat founder spoke to Australian cricket team captain Shane Watson live from India about his dietary experiences. Watson followed the controversial high-fat, low-carbohydrate diet after watching the film Cereal Killers, which FitPro reviewed back in [...]

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