Instagram

Follow us on Facebook

Twitter

Follow @Fitpro_online on twitter.

Category: Nutrition

The doctor will see you now – Dr Dane Vishnubala

post image

Fiona McAuslan caught up with FitPro LIVE presenter, GP and Level 4 fit pro Dr Dane Vishnubala and found out how fit pros can make a difference to the obesity crisis, what GPs really think about fit pros training their patients – and how much they know. Fiona McAuslan: There’s been a lot in the [...]

The ultimate chocolate smoothie

post image

If you feel like a little chocolate therapy, then you need to make this ultimate chocolate smoothie, loaded with superfood goodness and tasting purely delicious. The Healthy Chef Teresa Cutter shares her recipe here. Made from Naked Chocolat, almond milk, Healthy Chef Protein, banana, avocado and a little honey – a pure, indulgent, chocolaty treat! [...]

Protein power balls

post image

With autumn almost behind us and festivities drawing near, we share a warming recipe from The Healthy Chef Teresa Cutter. Get cooking with the finest grade whey protein isolate (WPI) and be generous with your flurry of cinnamon – word is, it improves insulin’s efficiency. Full power ahead with these protein balls. This recipe is [...]

Eating for two

post image

Pregnancy and weight management in the UK A plethora of information awaits any pregnant woman looking for good nutritional choices. Joanna Helcké guides fit pros through the maze. Switch on the news and in any given week there will usually be at least one item discussing the latest statistics on obesity in the UK, whether [...]

Autumn recipes to promote gut health

post image

Bloating, nausea, cramping and intestinal discomfort are all too common complaints. Here, Teresa Cutter, aka The Healthy Chef, presents two delicious stepping stones on the pathway to a happy gut. Green Goddess Smoothie This delicious smoothie is a prebiotic powerhouse that will keep your good gut bacteria smiling. I make this nourishing low FODMAP (i.e., [...]

Paleo: The good, the bad and the ugly

post image

Unless you’ve been living in a cave, you’ve probably heard about the Paleo diet. Maybe you’ve even tried it. ‘Primal eating’ seems to be everywhere. Brian St. Pierre, MS, RD, CSCS tells us more about the diet everyone is  still talking about. Paleo, of course, encourages us to eat like our ancient ancestors did. The [...]

Is nutrient timing dead?

post image

With FitPro LIVE fast approaching, we’re making sure you’re up to speed on all the innovative sessions taking place at LIVE in July and, most importantly, what you will gain from attending. FitPro presenters Sam Feltham and Brian St. Pierre discuss ‘Is nutrient timing dead?’ and share their excitement about our forthcoming event. Brian St. Pierre Brian [...]

Do calories really matter?

post image

A new model of obesity suggests that, when it comes to weight management, quantity of calories consumed is not as important as ensuring that every calorie promotes optimum hormonal balance. Matt O’Neill investigates. Why do some people fail to lose weight despite cutting calories and boosting exercise? And why do others appear to eat an unlimited [...]

Milking the options

post image

With so many milk options available to consumers, how do you know which one is best for you and your clients? Linia Patel guides you through the various choices. There is an increasing number of types of milk available to consumers. Which one should you be drinking? Is organic milk the same as grass-fed milk? [...]

The relatively simple science of slimming

post image

Personal trainer, health activist and regular FitPro LIVE speaker Sam Feltham offers FitPro his take on why the word ‘consume’ still holds some ambiguity and shares his radical views on fat storage. In November 2013 the Institute of Fiscal Studies published a report called Gluttony in England? Long-term change in diet. In that report, it noted that [...]

1 2 3