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Nutrition for injury recovery

The right food and supplements can speed injury recovery. This is important — but often ignored according to Dr John Berardi of Precision Nutrition. Berardi says that most trainers, coaches, nutritionists and therapists understand that nutrition can play a role in injury recovery. However, he believes that very few people know how to use food and supplements to help speed up injury recovery. Precision Nutrition reveal the food and supplements which they think should be on more people’s shopping lists – when it comes to injury recovery. Take a look at the below infographic.

Want to expand your nutrition knowledge? FitPro has proudly teamed up with Precision Nutrition to offer our members some FREE nutrition education on The Principles of Nutrition Coaching. Check it out here.

 

As ever, we would love to hear your thoughts on the topic. You can tweet us at@ @fitpro_online or email: social@fitpro.com  If you’re a FitPro member, then we will have more content from Precision Nutrition in the Summer Magazine, so keep an eye out. For  more details on how to become a FitPro member, visit: http://www.fitpro.com/membership/