3 glute activation exercises

3 glute activation exercises for runners

This week, Physiotherapist and Pilates Clinician at Ten Health and Fitness, Liam Rodgers shares 3 corrective exercises for runners to help with Glute Activation.

Click     HERE  to view Liam Rodger’s suggested corrective exercises:

Favourite Things To Treat:

Sporting injuries, pre and post-operative rehabilitation, cervicogenic headache, biomechanical analysis and movement/gym technique correction. https://www.ten.co.uk/ 

Do you have a question for Liam? Get in touch at: publish@fitpro.com

What corrective exercise topic would you like us to feature in a future newsletter?  Send us your requests!

Listen to Liam’s full FITPRO PODCAST 

 

 

 


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