How do you plan a programme for a client with diastasis recti, pre-osteoporosis and hypermobility? Every client is different and brings new challenges. And every..
Dr Helen Stokes, the new head of the Royal College of General Practitioners was widely – and perhaps rightly – criticised last week for suggesting..
Ahead of the widely anticipated FitPro LIVE Workshop Series tour this October and November, calisthenics athlete Stephen Hughes Landers outlines a programme he has devised to help you master..
Top Image: iStockphoto.com Every session with a client needs to be structured to their individual needs and goals. However, there may be elements of this sample..
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