Joanna Helcké shares her poignant and truly inspirational experience of running a fitness class for homeless people living on the streets. For those of us..
A ‘tough’ client who makes no progress needn’t stay that way, writes coaching programme developer Krista Scott-Dixon. Some specific techniques can transform the way you..
Dr Paul Batman takes a look at antioxidant veggies – and, ironically, the toxins they contain. It seems that everywhere we look we see all..
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