Following on from Aynk Vigneswaran’s podcast on lower back pain and powerlifting, Aynk has put together a client-hand out. Take a look here at the exercises: http://www.fitpro.com/pdf/power-lifting-activation-exercises.pdf ..
Use medicine balls to develop upper-body strength, power, and elasticity through a variety of passes and throws. Throwing the medicine ball back and forth with..
Strength training your female clients By incorporating strength training into your female client’s programming, you can help her improve functionality and defend against injury while..
Yes, that’s what I said. My ego is bigger than yours. Do I have your attention? How about I go into more detail and then..
How do you plan a programme for a client with diastasis recti, pre-osteoporosis and hypermobility? Every client is different and brings new challenges. And every..
When Callum Fairhurst’s brother Liam was diagnosed with cancer at the age of 10, Liam was determined not to feel sorry for himself and wanted..
David Parker explains why Olympic weightlifting is a beneficial and suitable activity for children and adolescents. This summer, the world’s best Olympic weightlifters will compete..
FitPro’s Olivia Hubbard shares her experience of running her first half-marathon: the Vitality Run Hackney. For any first-time half-marathon runner, the ideal weather would be..
The undulating waves of battling ropes certainly look impressive – so how effective is this training method? asks Dan Henderson. If you’re a trainer, then..
Technogym, a leading producer of design and technology-driven fitness equipment and solutions, has launched the SKILLMILLTM, the first non-motorised treadmill to combine power, speed,..
