Leading PTs and fitness influencers, Alex and Maddy Weaver, break down their workout, which is exclusive to Balance Festival – the UK’s largest celebration of wellness...
With the London Marathon just around the corner, tapering is now well underway for this year’s runners. However, if you’re left feeling inspired for next..
British Rowing has released the following information regarding the forthcoming annual Boat Race.1 The official Blue Boat crews have been announced for The Boat Race..
Are you or your clients looking to add to your challenge portfolio? Here, Olivia Hubbard talks to triathlon coaches about how to improve swim technique...
Fitness instructors who are eager to enhance their portfolio of qualifications can now explore the new YMCA Awards Level 2 Certificate in Foundations of Strength..
The UK’s bourgeoning ski market will see an estimated 1.5 million Brits 1 hit the slopes this season, but more than a third of those..
Incorporating ballistic exercises into your training sessions Ballistic exercise refers to the category of movements that applies resistance beyond bodyweight. These exercises are at an..
How do strength and endurance gains achieved with traditional weight training compare to those obtained when working against manual resistance provided by a PT? Associate..
Have you considered the impact of the menopause on bone health? Jacky Forsyth explains how to improve and maintain bone health in the menopausal years...
A new study from The University of Salford’s Running Performance Clinic claims that many individuals who face running injuries may be influenced by ‘simple’ technique..
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