Have you considered the impact of the menopause on bone health? Jacky Forsyth explains how to improve and maintain bone health in the menopausal years...
A new study from The University of Salford’s Running Performance Clinic claims that many individuals who face running injuries may be influenced by ‘simple’ technique..
When we do the right thing, the body responds immediately, says Douglas Heel. Be Activated is a way of looking at the body to see..
In today’s podcast, Douglas Heel and GP Dr Padraig McGillicuddy talk muscle activation and share some of the interesting results they’ve had using Be-Activated techniques...
Basic alternate leg bounding is a foundational exercise for developing unilateral power for speed training. Here, Derek Hansen and Steve Kennelly for Human Kinetics share..
PT and performance coach Susy Natal outlines the exercises and factors to consider when training your female client to achieve the ultimate upper-body strength goal...
Cardiac Paul Corless’ client, Jack, is a 49-year-old taxi driver who recently suffered an ST Elevation Myocardial Infarction (STEMI), also known as a heart attack,..
From St Bees in Cumbria to Robin Hood’s Bay in Yorkshire Dr Paul Batman tackles the Coast to Coast walk in the North of England..
How Pilates can help your clients’ rehabilitation from injury. If you’ve never considered the role that Pilates can play in rehabilitating clients with injuries, think..
This technical feature from Human Kinetics explains the major strokes and how action, muscles and muscle contractions are interrelated to produce effective and powerful stokes...
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