Fitness instructors who are eager to enhance their portfolio of qualifications can now explore the new YMCA Awards Level 2 Certificate in Foundations of Strength..
The UK’s bourgeoning ski market will see an estimated 1.5 million Brits 1 hit the slopes this season, but more than a third of those..
Incorporating ballistic exercises into your training sessions Ballistic exercise refers to the category of movements that applies resistance beyond bodyweight. These exercises are at an..
How do strength and endurance gains achieved with traditional weight training compare to those obtained when working against manual resistance provided by a PT? Associate..
Have you considered the impact of the menopause on bone health? Jacky Forsyth explains how to improve and maintain bone health in the menopausal years...
A new study from The University of Salford’s Running Performance Clinic claims that many individuals who face running injuries may be influenced by ‘simple’ technique..
When we do the right thing, the body responds immediately, says Douglas Heel. Be Activated is a way of looking at the body to see..
In today’s podcast, Douglas Heel and GP Dr Padraig McGillicuddy talk muscle activation and share some of the interesting results they’ve had using Be-Activated techniques...
Basic alternate leg bounding is a foundational exercise for developing unilateral power for speed training. Here, Derek Hansen and Steve Kennelly for Human Kinetics share..
PT and performance coach Susy Natal outlines the exercises and factors to consider when training your female client to achieve the ultimate upper-body strength goal...
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