What is the training?

Each instructor will attend three two-day modules.
The range of topics they will study include:

• Effective communication
• Influencing and coaching skills
• Goal-setting and taking personal responsibility
• Exciting new 10 Minute Gym™ Exercises:
  • 10 Minutes to Better Legs
  • 10 Minutes to a Better Posture
  • 10 Minutes to a Great Warm-up
  • 10 Minutes to a Functional Core
  • Upper Body in 10 Minutes
  • Total Body in 10 Minutes

Training dates